Wellbe - Registered Dietitian, Mindfulness & Yoga Practice

Nourish beyond nutrition

Wellbe is an inclusive Irish practice welcoming all bodies in a size-obsessed world. Find your ground in a frantic world through non-diet nutrition therapy, Intuitive Eating counselling, Mindfulness Based Stress Reduction (MBSR), and Yoga. Dial down the noise of diet culture. Build peace with food, movement and health for life.

Work with me

Hi and welcome.

I’m Joanne, an anti-diet Registered Dietitian (CORU), Certified Mindfulness Teacher (UCC) and a Yoga Teacher (YAP).  Wellbe is a weight-inclusive practice that can help you to:

  1. support a health concern through non-diet nutrition and lifestyle.

  2. build a peaceful relationship with food and movement for life through intuitive eating.

  3. radically change your relationship with stress through mindfulness based stress reduction.

Wellbe can support if you...

Wellbe can support if you...

…want to explore mindfulness-based stress reduction to enhance joy in your life.

…want to kick diet culture to the curb and explore attuned connected eating.

…want to explore mind-body self-care through mindful movement.

…want to learn about mindful eating without a serving of diet culture.

…want to manage a health concern with life-long behaviours without the distraction of dieting.

HOW I WORK

NON-DIET approach - Intuitive EATING - Vinyasa Yoga - Mindfulness Based STRESS REDUCTION - Medical NUTRITION therapy - Mindful MOVEMENT - GENTLE nutrition - MINDFUL eating