
Jan
18
to 25 Jan
Mindfulness Based Stress Reduction (MBSR)
Explore the benefits of mindfulness for stress, health and quality of life. Register for this group ONLINE Mindfulness Based Stress Reduction Course.

Nov
19
Retreat Day - Self-care during Menopause
Thrilled to be joining Kate Cuddy Yoga’s popular day retreat as a guest facilitator this November.