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I am thrilled to be joining Kate Cuddy Yoga’s popular day retreat as a guest facilitator this November. This retreat is about fostering self-care practices during peri-menopause, menopause and beyond. While menopause is a deeply personal experience, there is much to be gained by coming together in community, normalising the conversation around symptoms and health concerns, and benefiting from group support and expert guidance. We will be in the gorgeous Well Centre, Ballintubber, near Carrigtwohill, Cork. Enjoy a day of restorative yoga, mindfulness meditation, delicious food, teachings from intuitive eating, nutrition and group discussion.